Black forest honey is considered a delicacy in Europe. Unlike most other types, the black forest honey, characteristic for its dark color and strong, slightly sweet flavor, is made of “honey dew”. Bees do not pick nectar from the flowers themselves, but from the sweet “dew” aphids.
Black forest honey is a good source of various minerals and vitamins such as vitamin B 6, B 12 and pantothenic acid. The lack of these vitamins can cause headaches, asthma, fatigue and stress. Black forest honey is a good source of iron. Therefore, it is very effective for women during their period who are at a major risk for iron deficiency.
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